Welcome to my curated list of resources for living with a healthy mind, heart, body, spirit, soul and home. I always enjoy the story behind the product creator. Stay awhile!

I love to read! 

What Happened to You?

The Ruthless Elimination of Hurry

An Unhurried Leader

I have a 1 in my human design profile, which means I naturally enjoy learning as much as I can. Here is a running list of some of my favorite books and those that have been the most helpful to me on my journey.

"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

- Romans 12:2

My Bookshelf

What's On 

check out

my favorite podcasts!

Unlocking Us

Dare to Lead

Huberman Lab

A. Huberman

For the Love

Jen Hatmaker

Brene Brown

Brene Brown

go back

Just for you, I have curated courses that are self-paced, fully online and digestible for immediate daily implementation.

Before We Respond to Behavior, We Need to Understand Its Origin

Learn more

We are all human first. In our pursuit of living a resilient life we have the opportunity to learn how brain structure and function are the gateways to optimal health, relationships and overcoming trauma.

Courses & Education

"Always remember that you are absolutely unique. Just like everybody else." - Margaret Mead

Resources & Guides

Human design guide summary

Learn more

Coming soon!

Coming Soon!

Ways to lighten the load for human givers

A new view for


& Beyond


Coffee date?

As a fellow human-giver 
and educator it's critical that 
each person is met right where they are at

How 'Bout a Quick Chat?

Unsure Where to Start?

Let's Chat!

Helping givers learn to receive & experience peace by rewiring the deep neural pathways that deplete their energy and rob them of the present moment.